RECONNECTING WITH YOUR HAPPY PLACE


Last week I had a wonderful chat with Fiona Clark on my weekly Instagram Thursday live.(@shuvonshuvoff)  Fiona says she loves working with spiritual heart female entrepreneurs who want to know how to increase their vibration by letting go of the "I'm fine" mask, old energy patterns and limitations, somethings many of us can relate to.

She is a Kinesiologist, Life Coach, theta Healer, Solution Focused &Energy Freedom Technique (EFT)Practitioner, who never stops being curious as to how she can help people be the best they can be.

She says that her passion is to inspire and empower women to emerge totally reconnected to their inner happiness, feel energised and recover the courage to step into who they truly are. 

She explained that we all have the ability to tap into our own chest of simple skills to create the life we dream off. She can help you recognise those skills.

Fiona told us about her life as a British Airways hostess for fifteen years, which took her all over the world.  She said it was during that time in 1991 that she was involved in a car accident and hurt her neck. She suffered for sometime with her injuries and it was only when she came across a women who did alternative therapies that it was healed. This sparked her interest in finding out more about how our bodies have the ability to heal themselves. Over the last twenty nine years Fiona has been on a path of self discovery and a journey to reconnect with herself and her inner happiness. Learning how to help others do the same along the way.

She explained how we empower ourselves in our middle years to step up after being left traumatised and lost.  She works through the Chakras to clear away the limitations we put on ourselves and to allow our energy to flow freely and more easily. This she says allows us to be in a "high state of BEING, to successfully flourish in life. 

She specialises in EFT, Emotional Freedom Technique, which she explained was when we tap on the ends and beginnings of our meridian points, the energy pathways that go up and down our bodies, there are 14 of them. Each meridian is related to an organ and each one has an emotion attached to it. She says we have everything we need in our bodies to reconnect to feeling better. 

I asked her about the stresses of the menopause symptoms. Fiona says it is worse if you are stressed but if you are in balance you can deal with a lot of the symptoms much better.

She outlined her ABC to feeling a bit better.

A:Awareness (of where we feel it in the body?) What do we need to focus on?

B: Breath (when we breath from the upper part of the body we are in "fight and flight" mode and this is bad for the body. ) She went through a good breathing technique to connect with the Vagus nerve to make the body relax.

C: Changing your state. Things as simple as going for a walk or putting on some music allows energy to flow. 

You can also use the EFT Technique to bring the body back into balance. If we are in pain our energy cannot flow, it needs to be released. 

If you want to find out more about what Fiona does and how she can help you live your best life and feel better. Check out her free five day experience course. You can find that on Facebook, under The Energy Zone.

https://www.linkedin.com/in/fiona-clark-2a742a37/

Instagram@fioclark

 

Comments

Post a Comment

Popular posts from this blog

ONE WOMAN, ONE MOTORHOME, ONE FRENCH ADVENTURE

Image
The night before I was due to get the ferry over to France I booked the  https://www.caravanclub.co.uk/club-sites/england/south-east-england/kent/black-horse-farm-club-campsite/   campsite, so that I did not have far to drive the following morning to make my crossing. The campsite managers were so welcoming and let me stay in an area of the site that is specifically for people heading off to get ferries, so that they are not worried about disturbing other campers if it is a particularly early start. All the facilities at the site were excellent and clean. They gave me a printout of the best ways to get to the Port of Dover, which was very helpful. As I drove into the port I was nervous. I had to concentrate hard to work out which lane I was in. Thankfully it was all relatively easy and I joined the queue to board the boat.   I drove onto the ferry without any problem, parked up and headed for the Club lounge. It's worth paying the extra to get a nice meal, drinks and lovely surroun
Read more

MAGIC HAPPENS WHEN WOMEN GET TOGETHER FOR ADVENTURES

Image
                                                 Recently I had the privilege of joining around forty women in the Peak District to have our own solo van adventures. The Amazing woman ,Hollie Londors, made it all happen. She has formed a group called @these-girlsvan to help and support women who are fearful of venturing out alone in their vans, for their own adventures. Many of them busy mums. So Hollie organises get togethers. I asked if I could join them on one in the Peak District, to see what it was all about.  I first met Hollie when we were both talking at the Motorhome show at the NEC earlier this year.  We have spoken since at several other shows. I instantly fell in love with her enthusiasm for life and adventure. She is an awesome young woman who wants to help other women get the best out of life and face their fears. She has so much positive energy and enthusiasm for what she is doing, it just comes across. Likewise she was impressed with me choosing my life in the motorhome
Read more

WILL I COPE TAKING MY MOTORHOME OVER TO FRANCE ON MY OWN, AT 64YRS OLD?

Image
For a long time now I have been wanting to go over to France in my motorhome Dora the Explora. The thing stopping me was, fear. I was afraid of driving my motorhome on the other side of the road. I did not know what area to head for and I was afraid of booking camping spots. Would I be safe?  Over the last four years since I retired at 60, I have been a pro-age campaigner travelling Great Britain and Ireland. I constantly encourage women to face their fears and have their adventures. Now it was my time to show that I am up for the challenge of heading to France in Dora. I often say that my plan is to have no plan and to go with the flow. This time I knew that I did need to formulate some kind of plan to make me feel a bit safer.  The 'Caravan and Motorhome Club' were brilliant helping me book my ferries from Dover to Calais. I also got more peace of mind by booking my Red Pennant Insurance and European Breakdown cover   https://www.caravanclub.co.uk/insurance/overseas-holiday-i
Read more